Programs - Hamilton Olympic Club - Established 1926

**PLEASE CONTACT THE PROGRAM COACH FOR FURTHER INFORMATION**

PLEASE NOTE ALL PROGRAMS REQUIRE AN ATHLETICS ONTARIO MEMBERSHIP ON TOP OF THE HOC PROGRAM FEES.
https://athleticsontario.ca/membership-fees/

YOUTH DEVELOPMENT PROGRAM PROGRAM (YDP) Ages: 8–11 (grades 2 – 5)

The Youth Development Program (YDP) introduces children to the fundamentals of track and field events – track, throws, jumps, and cross country – from warm-ups to basic technique and principles. The program is run in the spring and fall annually. Practices take place outdoors at the Ray Lewis Track on the east mountain rain or shine for 7 weeks. YDP is open to kids ages 8-11.

Cost: $165 for spring outdoor season. $165 for fall outdoor season. Registration information will be posted here: https://hamiltonolympicclub.ca/register/

Contact Nicole Sobolewski nicoleas7676@gmail.com for more information and registration instructions.

INTERMEDIATE PROGRAM Ages: 11–14 (grades 6 – 8)

Cost: $275 for winter indoor season. $275 for spring-summer outdoor season. $175 for fall outdoor season. $550 for annual membership + $100 volunteer fee (Valid for the calendar year. $350 sibling discount price for subsequent family members) Contact Mike Smith boatsmith27@gmail.com for more information and registration instructions.

Disciplines:

Speed/Power: sprinting (100m, 200m, 400m), hurdles (60mH indoors, 200mH outdoors) and jumps (long, high and triple). Middle distance: 800m to 1500m.

Cross Country: (only fall season) Throws: discus, shot put, javelin.

SENIOR POWER/SPRINTS PROGRAM Ages: 14–18 (grades 9 – 12)

Cost: $305 for winter indoor season. $305 for spring-summer outdoor season. $195 for fall outdoor season. $605 for annual membership + $100 volunteer fee (Valid for the calendar year. $350 sibling discount price for subsequent family members) Contact Marcello Campanaro campym19@gmail.com for more information and registration instructions.

Disciplines:

Speed/Power: sprinting (100m, 200m, 400m), hurdles (60mH indoors, 200mH outdoors) and jumps (long, high and triple).

SENIOR DISTANCE PROGRAM Ages: 14–18 (grades 9 – 12)

Cost: $305 for winter indoor season. $305 for spring-summer outdoor season. $195 for fall outdoor season. $605 for annual membership + $100 volunteer fee (Valid for the calendar year. $350 sibling discount price for subsequent family members) Contact Mikayla Hewitt hocdistance@gmail.com for more information and registration instructions.

Disciplines:

400m to 5000m and Cross Country.

SENIOR THROWS PROGRAM Ages: 14 – u23 (GRADE 9 – POST SECONDARY)

Cost: $305 for winter indoor season. $305 for spring-summer outdoor season. $195 for fall outdoor season. $605 for annual membership + $100 volunteer fee (Valid for the calendar year. $350 sibling discount price for subsequent family members) Contact Sean Doucette seanjuan22@hotmail.com for more information and registration instructions.

Disciplines:

Shot Put, Hammer, Javelin, Discus

Alumni Seasonal Ages: 18 – 29

Cost: $50 per season (discounted rate) plus Athletics Ontario Membership Fees.

MASTERS Age: 30+

Governing Body: Ontario Masters Athletics http://ontariomasters.ca/

Cost: $250 per year. $100 seasonal

Adult Seasonal Ages: 18+

Cost: $100 per season (discounted rate) plus Athletics Ontario Membership Fees.

To Register click on the “Register” Tab above

For Training Times and Locations: click here

Competition Entry fees are provided by the Club. Athletes are responsible for their Athletics Ontario (AO) Membership, food, accommodation, and travel expenses. Athletes must compete in HOC uniform.

What is included in membership?

Entries are paid by the club to all meets sanctioned by the club, at the discretion of coach.
Travel to provincial meets (AO championships) MAY be covered.
Accommodation for provincial meets, when necessary, under club supervision & rules, MAY be covered.
Eligible to be selected for yearly club awards.

If you have any questions please contact us at EMAIL: info@hamiltonolympicclub.ca