Programs - Hamilton Olympic Club - Established 1926

**PLEASE CONTACT THE PROGRAM COACH FOR FURTHER INFORMATION**

PLEASE NOTE ALL PROGRAMS REQUIRE AN ATHLETICS ONTARIO MEMBERSHIP ON TOP OF THE HOC PROGRAM FEES.
https://athleticsontario.ca/membership-fees/

YOUTH DEVELOPMENT PROGRAM PROGRAM (YDP) Age: 8–11 (grades 2 – 5)

The Youth Development Program (YDP) introduces children to the fundamentals of track and field events – track, throws, jumps, and cross country – from warm-ups to basic technique and principles. The program is run in the spring and fall annually. Practices take place outdoors at the Ray Lewis Track on the east mountain rain or shine for 7 weeks. YDP is open to kids ages 8-11.

Cost: $150 for spring outdoor season. $150 for fall outdoor season. Registration information will be posted here: https://hamiltonolympicclub.ca/register/

Contact Nicole Sobolewski nicoleas7676@gmail.com for more information and registration instructions.

INTERMEDIATE PROGRAM Age: 11–14 (grades 6 – 8)

Cost: $275 for winter indoor season. $275 for spring-summer outdoor season. $175 for fall outdoor season. $550 for annual membership (Valid for the calendar year. $350 sibling discount price for subsequent family members) Contact Mike Smith boatsmith27@gmail.com for more information and registration instructions.

Disciplines:

Speed/Power: sprinting (100m, 200m, 400m), hurdles (60mH indoors, 200mH outdoors) and jumps (long, high and triple). Middle distance: 800m to 1500m.

Cross Country: (only fall season) Throws: discus, shot put, javelin.

SENIOR POWER/SPRINTS PROGRAM Age: 14–18 (grades 9 – 12)

Cost: $275 for winter indoor season. $275 for spring-summer outdoor season. $175 for fall outdoor season. $550 for annual membership (Valid for the calendar year. $350 sibling discount price for subsequent family members) Contact Marcello Campanaro campym19@gmail.ca for more information and registration instructions.

Disciplines:

Speed/Power: sprinting (100m, 200m, 400m), hurdles (60mH indoors, 200mH outdoors) and jumps (long, high and triple).

Throws: discus, shot put, javelin (practice combined with Sprints).

SENIOR DISTANCE PROGRAM Age: 14–18 (grades 9 – 12)

Cost: $275 for winter indoor season. $275 for spring-summer outdoor season. $175 for fall outdoor season. $550 for annual membership (Valid for the calendar year. $350 sibling discount price for subsequent family members) Contact Mikayla Hewitt hocdistance@gmail.com for more information and registration instructions.

Disciplines:

400m to 5000m and Cross Country.

SENIOR THROWS PROGRAM Age: 14–18 (grades 9 – 12)

Cost: $275 for winter indoor season. $275 for spring-summer outdoor season. $175 for fall outdoor season. $550 for annual membership (Valid for the calendar year. $350 sibling discount price for subsequent family members) Contact Sean Doucette seanjuan22@hotmail.com for more information and registration instructions.

Disciplines:

Hammer, Shot Put, Javelin.

MASTERS Age: 30+

Governing Body: Ontario Masters Athletics http://ontariomasters.ca/

Cost: $250 per year. $100 seasonal

PARA ATHLETICS (Fun-In-Athletics)

Fun-In-Athletics provides a safe and enjoyable introduction to physical literacy and sport related activities while building on progressive multi-skill development.

VIRTUAL HOME PROGRAM

All registered HOC members are invited to take the “Fun-In-Athletics Triathlon Challenge”.

FIA Home Edition

FIA Para Edition

FIA Score Card

For additional information email: paraathleticsprogram2019@gmail.com

Cost: FREE

Alumni Seasonal Age: 18-29

Cost: $50 per season (discounted rate) plus Athletics Ontario membership fees.

Adult Seasonal Age: 18+

Cost: $100 per season (discounted rate) plus Athletics Ontario membership fees.

To Register click on the “Register” Tab above

For Training Times and Locations: click here

Competition Entry fees are provided by the Club. Athletes are responsible for their Athletics Ontario (AO) Membership, food, accommodation, and travel expenses. Athletes must compete in HOC uniform.

What is included in membership?

Entries are paid by the club to all meets sanctioned by the club, at the discretion of coach.
Travel to provincial meets (AO championships) MAY be covered.
Accommodation for provincial meets, when necessary, under club supervision & rules, MAY be covered.
Eligible to be selected for yearly club awards.

If you have any questions please contact us at EMAIL: info@hamiltonolympicclub.ca