Winter Indoor: January to March

YOUTH DEVELOPMENT PROGRAM

This programme does not run during the winter months.

INTERMEDIATE

With coaches Mike Smith boatsmith27@gmail.com

Tuesday and Thursday 6pm to 7.30pm

The group will be training outdoors at Princess Point for the majority of the time.   Athletes need to come prepared for the weather: hats/tuques, mitts/gloves, scarves.  Jackets should be light coloured and/or reflective as part of the running is on the road; the rest will be on the Waterfront Trail.   For the indoor portion of the workout, athletes will need to have a different pair of shoes than those worn outdoors.

SENIOR DISTANCE

With coach Mikayla Hewitt hocdistance@gmail.com

Training is typically Tuesday and Thursday evenings and most Saturdays, details to be confirmed. The group trains all year around in various locations including Ray Lewis Track and Field Centre at Upper Kenilworth and Mohawk East, Churchill Park in Westdale, the Waterfront Trail in Westdale and the David Braley Centre at McMaster University.

SENIOR SPRINTS

With coach Marcello Campanaro campanarom@hdsb.ca

Tuesdays: 7pm – 8:30pm at University of Guelph

Thursdays: 5:45pm – 7:00pm (various locations)

Sundays: 10am – 11:30am at University of Guelph

SENIOR THROWS

With coach Sean Doucette seanjuan22@hotmail.com
Training at various locations.

Spring/Summer Outdoor:

Youth Development Program – April to end of August
Intermediate, Senior, Master – April to end of August
Para Athletics – mid April to end of August

As of April all groups will be training at the Ray Lewis Track and Field facility at Mohawk Sports Park (Mohawk Road and Upper Kenilworth). To view on Google Maps, click here.

Para Athletics: Wed 6:00pm to 7:30pm and Sundays 9:30 to 11:30am

Intermediate (MTA): Tues and Thurs 6pm to 7.30pm 

Senior: Tues and Thurs 6pm to 7.30pm 

Youth Development Program: Tues and Thurs 5:30pm – 6:30 pm

Fall Conditioning / Cross Country: September to December

Youth Development Program

Tues and Thurs 5:30pm to 6:30pm
Ray Lewis Track and Field facility at Mohawk Sports Park, corner of Mohawk Road and Upper Kenilworth.

Intermediate

Tues and Thurs 6pm to 7:30pm
Churchill Park, Westdale. Longwood/Devon we meet at the small building.

Senior Cross country/ middle distance

With coach Patti Moore patti.run@gmail.com

Churchill Park, West Hamilton. Longwood/ Devon. Tues and Thurs 6pm to 7.30pm

Senior Sprints

With coach Marcello Campanero campanarom@hdsb.ca

Monday, Tuesday and Thursday, 6pm–7:30pm at the Ray Lewis Track and Field facility at Mohawk Sports Park
November Schedule: Tuesday and Thursday 7pm-8:30pm and Sunday 3-5 pm at the University of Guelph.

Senior Throws

Tuesday and Thursday, 6pm–7:30 pm at Mohawk Sports Park until the end of October. Further training will be done at local schools or other in the winter months.