Hamilton Olympic Club

Winter Indoor: January to March

YOUTH DEVELOPMENT PROGRAM

This programme does not run during the winter months

INTERMEDIATE

With coaches Mike Smith boatsmith27@gmail.com and Heidi Davidson hsdavidson44@gmail.com

Tuesday and Thursday 6pm to 7.30pm

Georges P. Vanier High School, Macklin Street North – parking is available in the rear.. The group will be training outdoors for the majority of the time.   Athletes need to come prepared for the weather: hats/tuques, mitts/gloves, scarves.   Jackets should be light coloured and/or reflective as part of the running is on the road; the rest will be on the Waterfront Trail.   For the indoor portion of the workout, athletes will need to have a different pair of shoes than those worn outdoors.

SENIOR DISTANCE

With coach Patti Moore patti.run@gmail.com

Tuesday and Thursday 6pm to 7.30pm and most Saturdays, details to be confirmed. Georges P. Vanier High School, Macklin Street North – parking is available in the rear. The group will be training outdoors for the majority of the time. Athletes need to come prepared for the weather: hats/tuques, mitts/gloves, scarves. Clothing should be light-coloured and/or reflective as part of the running is on the road, LED lights are recommended. For the indoor portion of the workout, athletes will need to have a different pair of shoes than those worn outdoors. This group will occasionally train indoors at the University of Guelph, details to be confirmed.

SENIOR SPRINTS

With coaches Matt Hodgson matt.hodgson@hamiltonolympicclub.ca   Ryan Wright and Bernard Dubois.

Tuesdays: 7 – 8:30pm at Guelph University

Thursdays: 7:30 – 8:30pm at Soccer World

Sundays: 3 – 4:30pm at Guelph University

SENIOR THROWS

With coach Marcello Campanero campanarom@hdsb.ca
Same times and locations as Senior Sprints

Spring/Summer Outdoor:

Youth Development Program – April to end of August
Intermediate, Senior, Master – April to end of August
Para Athletics – mid April to end of August

As of April all groups will be training at the Ray Lewis Track and Field facility at Mohawk Sports Park (Mohawk Road and Upper Kenilworth). To view on Google Maps, click here.

Para Athletics: Wed 6:00 to 7:30 pm and Sundays 9:30 to 11:30 am

Intermediate (MTA): Tues and Thurs 6pm to 7.30pm 

Senior: Tues and Thurs 6pm to 7.30pm 

Youth Development Program: Tues and Thurs 5:30 – 6:30 pm

Fall Conditioning / Cross Country: September to December

Youth Development Program

Tues and Thurs 5:30pm to 6:30 p.m
Ray Lewis Track and Field facility at Mohawk Sports Park, corner of Mohawk Road and Upper Kenilworth

Intermediate

Tues and Thurs 6pm to 7.30pm
Churchill Park, Westdale. Longwood/Devon we meet at the small building.

Senior Cross country/ middle distance

With coach Patti Moore patti.run@gmail.com

Churchill Park, West Hamilton. Longwood/ Devon. Tues and Thurs 6pm to 7.30pm.

Senior Sprints

With coaches Matt Hodgson matt.hodgson@hamiltonolympicclub.ca  Ryan Wright and Bernard Dubois.

Monday, Tuesday and Thursday, 6pm–7:30 pm at the Ray Lewis Track and Field facility at Mohawk Sports Park
November Schedule: Tuesday and Thursday 7pm-8:30pm and Sunday 3-5 pm at Guelph University 

Senior Throws

Tuesday and Thursday, 6pm–7:30 pm at Mohawk Sports Park until the end of October. Further training will be done at local schools.