Winter Indoor: January to March 2026 (TBD for all programs)

Spring/Summer Outdoor 2025:

As of April all groups will be training at the Ray Lewis Track and Field facility at Mohawk Sports Park (Mohawk Road and Upper Kenilworth). To view on Google Maps, click here.

YOUTH DEVELOPMENT PROGRAM

Monday and Wednesday 6pm – 7pm – April to mid June

With coach Nicole Sobolewski nicoleas7676@gmail.com

INTERMEDIATE

Tuesday and Thursday 6pm – 7:30pm

With coach Mike Smith boatsmith27@gmail.com

SENIOR DISTANCE

Tuesday and Thursday 6pm – 8pm, Saturday 10am – 12pm

With coach Mikayla Hewitt hocdistance@gmail.com

SENIOR SPRINTS

Monday, Wednesday, Thursday 6pm – 8pm

Saturday: 10am – 12pm

With coach Marcello Campanaro campym19@gmail.com

SENIOR THROWS

Tuesday and Thursday 6pm – 9pm, Sunday 9am – 12pm

With coach Sean Doucette seanjuan22@hotmail.com

Fall Conditioning / Cross Country: September to December

Youth Development Program

Monday and Wednesday 6pm to 7pm – Spring, Summer & Fall Sessions (no winter program)
Ray Lewis Track and Field facility at Mohawk Sports Park, corner of Mohawk Road and Upper Kenilworth.

With coach Nicole Sobolewski nicoleas7676@gmail.com

Intermediate

Tues and Thurs 6pm to 7:30pm
Churchill Park, Westdale. Longwood/Devon we meet at the small building.

With coach Mike Smith boatsmith27@gmail.com

Senior Cross country/ middle distance

Churchill Park, West Hamilton. Longwood/ Devon. Tues and Thurs 6pm to 7.30pm

With coach Mikayla Hewitt HOCdistance@gmail.com

Senior Sprints

Monday, Tuesday and Thursday, 6pm–7:30pm at the Ray Lewis Track and Field facility at Mohawk Sports Park
November Schedule: Tuesday and Thursday 7pm-8:30pm and Sunday 3-5 pm at the University of Guelph.

With coach Marcello Campanero campym19@gmail.com

Senior Throws

Tuesday and Thursday, 6pm–7:30 pm at Mohawk Sports Park until the end of October. Further training will be done at local schools or other in the winter months.

With coach Sean Doucette seanjuan22@hotmail.com