Training Times and Locations
Winter Indoor: January to March 2026 (TBD for all programs)
Spring/Summer Outdoor 2025:
As of April all groups will be training at the Ray Lewis Track and Field facility at Mohawk Sports Park (Mohawk Road and Upper Kenilworth). To view on Google Maps, click here.
YOUTH DEVELOPMENT PROGRAM
Monday and Wednesday 6pm – 7pm – April to mid June
With coach Nicole Sobolewski nicoleas7676@gmail.com
INTERMEDIATE
Tuesday and Thursday 6pm – 7:30pm
With coach Mike Smith boatsmith27@gmail.com
SENIOR DISTANCE
Tuesday and Thursday 6pm – 8pm, Saturday 10am – 12pm
With coach Mikayla Hewitt hocdistance@gmail.com
SENIOR SPRINTS
Monday, Wednesday, Thursday 6pm – 8pm
Saturday: 10am – 12pm
With coach Marcello Campanaro campym19@gmail.com
SENIOR THROWS
Tuesday and Thursday 6pm – 9pm, Sunday 9am – 12pm
With coach Sean Doucette seanjuan22@hotmail.com
Fall Conditioning / Cross Country: September to December
Youth Development Program
Monday and Wednesday 6pm to 7pm – Spring, Summer & Fall Sessions (no winter program)
Ray Lewis Track and Field facility at Mohawk Sports Park, corner of Mohawk Road and Upper Kenilworth.
With coach Nicole Sobolewski nicoleas7676@gmail.com
Intermediate
Tues and Thurs 6pm to 7:30pm
Churchill Park, Westdale. Longwood/Devon we meet at the small building.
With coach Mike Smith boatsmith27@gmail.com
Senior Cross country/ middle distance
Churchill Park, West Hamilton. Longwood/ Devon. Tues and Thurs 6pm to 7.30pm
With coach Mikayla Hewitt HOCdistance@gmail.com
Senior Sprints
Monday, Tuesday and Thursday, 6pm–7:30pm at the Ray Lewis Track and Field facility at Mohawk Sports Park
November Schedule: Tuesday and Thursday 7pm-8:30pm and Sunday 3-5 pm at the University of Guelph.
With coach Marcello Campanero campym19@gmail.com
Senior Throws
Tuesday and Thursday, 6pm–7:30 pm at Mohawk Sports Park until the end of October. Further training will be done at local schools or other in the winter months.
With coach Sean Doucette seanjuan22@hotmail.com